Training Log Archive: dmIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
Running 1:03:50 [3]
Terrain - 1 long rep, 1 long hill + 2 short - back to a 'full' session, though not pressing the 1h mark. Some bare terrain but mostly icy snow.
Running 17:00 [1]
Friday Feb 13, 2015 #
Running 37:00 [3]
Fartlek along Mosseveien. Skated past middelaldersparken, otherwise ok
Running 28:00 [1]
Thursday Feb 12, 2015 #
Circuits 26:00 [2]
Running 15:00 [1]
Running 42:00 [3]
Hfw along Mosseveien - 13'05, 11'06, 16'57 (ok to Hauketo, pretty icy on Øvre P.)
Tuesday Feb 10, 2015 #
Circuits 26:00 [2]
Running 12:00 [1]
Monday Feb 9, 2015 #
Running 32:00 [4]
Bislett - Pyramid. 1'51, 3'44, 5'40, 3'44, 1'48, 3'44, 5'38. Not feeling great, but enjoyed the speed
Running 28:00 [1]