Training Log Archive: dmIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Running 20:00 [1]
Orienteering 1:20:00 [3]
Skullerud. Old course, some good and some bad - using too little and missed big a few times. Ok conditions, a bit of snow on N slope.
Saturday Mar 14, 2015 #
Orienteering Grønliasen 56:00 [3]
The course again, 56' - quicker with the spring?
Running 36:00 [1]
Thursday Mar 12, 2015 #
Orienteering 1:00:00 [2]
Bygdøy - old course, forwards than backwards. Nice to be out in sun :-)
Running 1:30:00 [2]
Running 30:00 [2]
To bygdøy, from bygdøy to Tryvannsstua, back to Midtstuen and home
Wednesday Mar 11, 2015 #
Circuits 30:00 [2]
Running 12:00 [4]
Sprints
Running 23:00 [1]
Tuesday Mar 10, 2015 #
Running 30:00 [1]
Running 36:00 [3]
Reps HFW. 14:48, 9:40, 3:30, 6:00.
Monday Mar 9, 2015 #
Circuits 28:00 [2]
Running 15:00 [4]
Running 26:00 [1]