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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Running7 4:17:00
  Circuits2 56:00
  Orienteering Grønliasen1 54:10
  Total7 6:07:10

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Orienteering Grønliasen 54:10 [3]

The course again - reverse - new record, fast conditions at the moment

Running 26:00 [1]

Saturday Mar 21, 2015 #

Running hills 34:00 [4]

Various hills - 84'' short and 3'39 long best.

Running 30:00 [1]

Friday Mar 20, 2015 #

Running 40:00 [2]

Thursday Mar 19, 2015 #

Running 35:00 [3]

ITW over Ekeberg, long reps

Running 29:00 [1]

Wednesday Mar 18, 2015 #

Circuits 28:00 [2]

Running 5:00 [1]

Tuesday Mar 17, 2015 #

Running 31:00 [3]

Palace reps, 4'39-4'51. Calf sore so stoppped at 6 - first session here?

Running 22:00 [1]

Monday Mar 16, 2015 #

Running 5:00 [1]

Circuits 28:00 [2]

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