Training Log Archive: dmIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
Orienteering race 1:39:00 [3]
NC3. First race of the season. Struggled to see map on warm up (badly printed, dark) and then to get hold of anything on first controls - somehow hit them fairly ok - caught 2 mins at 2. Got into it a bit more - dropped and caught several times. Good routes and some help into controls kept me up to the end - and the 3k+ path section. 15' down, probably closest to winner for a long time.
Running 15:00 [1]
Saturday Apr 25, 2015 #
Running 25:00 [1]
Little O and to shops
Friday Apr 24, 2015 #
Running 30:00 [2]
itw, light fartlek by palace
Thursday Apr 23, 2015 #
Running 26:00 [4]
Palace, fartlek
Running 26:00 [1]
Wednesday Apr 22, 2015 #
Running 30:00 [1]
Tuesday Apr 21, 2015 #
Running 38:00 [3]
Reps HFW - good times - 14'20, 9'25, 3'18, 5'47(?)+
Running 20:00 [1]
Monday Apr 20, 2015 #
Circuits 32:00 [2]
Running 16:00 [1]