Training Log Archive: dmIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Orienteering Grønliasen 1:00:00 [3]
cp course - further away bits
Running 25:00 [1]
Saturday May 16, 2015 #
Orienteering 45:00 [3]
FOD gården - going well
Running 15:00 [1]
Friday May 15, 2015 #
Running 16:00 [1]
Circuits 30:00 [2]
Thursday May 14, 2015 #
Orienteering 1:05:00 [3]
Back to Krokhol - picked a 7.6k course - ended it with a huge cut at end, this was tough. Orienteering a bit mixed - not picking enough up in places
Running 15:00 [1]
Wednesday May 13, 2015 #
Circuits 30:00 [3]
Couple of changes - added dumbell presses and shoulder pulldowns
Running 16:00 [1]
Tuesday May 12, 2015 #
Running 28:00 [4]
Continuous hills - 89''+ up, 1'15+ down
Running 28:00 [1]