Training Log Archive: dmIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 24, 2015 #
Orienteering 1:00:00 [3]
Sandbakken tough course again. Heavy
Running 18:00 [1]
Saturday May 23, 2015 #
Orienteering 50:00 [3]
Gronmo, o reps. Going well
Running 11:00 [1]
Thursday May 21, 2015 #
Running 30:00 [3]
Reps hfw. Ok uphill, poor over nordstrand.
Running 25:00 [3]
Wednesday May 20, 2015 #
Running 56:00 [2]
itw
Circuits 20:00 [2]
mainly upper body
Tuesday May 19, 2015 #
Running 19:36 [3] 4.5 km (4:21 / km) +270m 3:21 / km
Grefsenkollen opp tempo - not too impressive time
Running 30:00 [1]
Monday May 18, 2015 #
Circuits 30:00 [2]
Running 16:00 [1]