Training Log Archive: dmIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
Running 55:00 [3]
Long path reps over gr. Started steady, better on way home.
Running 27:00 [1]
Saturday Jul 4, 2015 #
Running 59:00 [3]
Long terrain reps to bhg and long hill.
Running warm up/down 16:00 [1]
Friday Jul 3, 2015 #
Running 29:00 [4]
Hills again, 82 from 89 s. Ok.
Running warm up/down 26:00 [1]
Thursday Jul 2, 2015 #
Running 30:00 [1]
Wednesday Jul 1, 2015 #
Orienteering race 42:00 [4]
Test race, middle. First middle for a few years. Looking forwards to some morraine. Went ok. Felt a bit heavy after an active day. Surprised by size of some hills, especially an extra one on a long leg...
Running 20:00 [1]
Tuesday Jun 30, 2015 #
Running 30:00 [2]
Sprints, mainly steady