Training Log Archive: dmIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 26, 2015 #
Running 11:00 [1]
Circuits 23:00 [2]
Saturday Jul 25, 2015 #
Orienteering Grønliasen 58:30 [3]
Course 2 reversed. Much better time!
Running 23:00 [1]
Friday Jul 24, 2015 #
Running 14:00 [1]
Running 36:00 [3]
Itw over Ekeberg. 9'58 over Nordstrand.
Thursday Jul 23, 2015 #
Running 16:00 [1]
Circuits 30:00 [2]
Wednesday Jul 22, 2015 #
Running tempo 1:04:00 [3]
To Pinnåsen, back to Hauketo skole. Tough session. Through farm at 18:59, turn in 31'15.
Running 18:00 [1]
Tuesday Jul 21, 2015 #
Running 26:00 [4]
Ljankollen Hills, terrain and path. 245, 314.
Running 15:00 [1]
Monday Jul 20, 2015 #
Circuits 30:00 [2]
Running 1:00:00 [2]
Itw plus wd