Training Log Archive: dmIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Circuits 28:00 [2]
Saturday Oct 10, 2015 #
Circuits 28:00 [2]
Friday Oct 9, 2015 #
Running 35:00 [3]
Itw
Running 16:00 [1]
Thursday Oct 8, 2015 #
Running hills 19:00 [4]
More hills - 72 > 62.
Running 20:00 [1]
Wednesday Oct 7, 2015 #
Running 35:00 [3]
Itw. 6'17, 9'59, 8'12 + 1'20, 59, 5'19.
Running 16:00 [1]
Tuesday Oct 6, 2015 #
Running 20:00 [4]
Hills - 6 and a bit on longer hill. 88 > 83''
Running 20:00 [1]
Monday Oct 5, 2015 #
Running 37:00 [3]
Itw - shorter reps. 5'04 for (long) home straight :-)
Running 16:00 [1]