Training Log Archive: dmIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Circuits 27:00 [2]
Friday Nov 6, 2015 #
Running 35:00 [3]
Itw. 6'06, 10'06, 8'38 + 1'20, 1'00, 5'25. Not great, legs tired
Running 17:00 [1]
Circuits 9:00 [2]
Thursday Nov 5, 2015 #
Circuits 9:00 [2]
Running 19:00 [1]
Running 19:00 [4]
Short hills, plenty of 63s
Wednesday Nov 4, 2015 #
Running 17:00 [1]
Running 35:00 [3]
Itw. Not so springy. 6'12, 9'58, 8'23 +1'20, 1'00, 5'21.
Tuesday Nov 3, 2015 #
Running 17:00 [1]
Running 37:00 [4]
Shorter reps in. 5'06 last rep