Training Log Archive: dmIn the 7 days ending Nov 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2015 #
Circuits 28:00 [2]
Saturday Nov 21, 2015 #
Running 46:00 [3]
Long terrain reps. 13'50, 8'32, 6'34, 4'13, 4'36
Running 16:00 [1]
Thursday Nov 19, 2015 #
Running hills 28:00 [4]
Short terrain hills - 98 > 88''.
Running 5:00 [4]
Sprints home
Running 15:00 [1]
Wednesday Nov 18, 2015 #
Circuits 9:00 [2]
Running 17:00 [1]
Running 36:00 [3]
Itw. 6'03, 9'57, 8'36 + 1'19, 59, 5'18
Tuesday Nov 17, 2015 #
Running 38:00 [2]
To solkollen and a few sprints. Gentle morning run
Monday Nov 16, 2015 #
Circuits 11:00 [2]
Running 23:00 [1]
Running 32:00 [3]
Reps hfw. 3' + 14:20, 9:45, 3:18. Better going home :-)