Training Log Archive: dmIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 27, 2015 #
Running 29:00 [1]
Circuits 20:00 [2]
Saturday Dec 26, 2015 #
Running 1:01:00 [3]
Long reps in terrain length of g. + long hill
Running 16:00 [1]
Friday Dec 25, 2015 #
Running 20:00 [1]
Running 53:00 [3]
Hills - 6 + sprints home. 3'49-3'52 + 3'56.
Thursday Dec 24, 2015 #
Running 32:00 [1]
Slow.
Circuits 18:00 [2]
Wednesday Dec 23, 2015 #
Orienteering 55:00 [3]
Skullerud again on way to shops. Some good spells
Running 20:00 [1]
Tuesday Dec 22, 2015 #
Running 39:00 [3]
Long path over g.
Running 15:00 [1]
Monday Dec 21, 2015 #
Running 47:00 [3]
Terrain reps. Mixed, 1346, 645, 415
Running 16:00 [1]