Training Log Archive: dmIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
Running 29:00 [3]
Terrain reps on crunchy snow
Running 16:00 [1]
Saturday Feb 27, 2016 #
Circuits 30:00 [2]
Friday Feb 26, 2016 #
Running 20:00 [1]
Running 29:00 [3]
Reps hfw. 13'56, 9'55, 3'22.
Thursday Feb 25, 2016 #
Running 30:00 [3]
Hfw up an icy Ekeberg
Running 18:00 [1]
Tuesday Feb 23, 2016 #
Running 38:00 [3]
Hfw along Mossevein, up to ICA
Running 18:00 [1]
Monday Feb 22, 2016 #
Running 14:00 [1]
Running 38:00 [3]
Itw along Mosseveien again. Icy at start, ok later. Did not get speed up. 9'41, 11'30, 13:30 +3'15