Training Log Archive: dmIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 22, 2016 #
Running warm up/down 32:00 [1]
Running 43:00 [4]
Summer Reps - ljan to Grønliasen. Dreich. Started well, slower in dark and mud on last one. - 4'57, 5'23,5'23, 4'44, 6'33,8'55
Saturday May 21, 2016 #
Running 44:00 [3]
Terrain reps in drizzle. Going well again, seconds off best time
Running 16:00 [1]
Friday May 20, 2016 #
Circuits 30:00 [2]
Thursday May 19, 2016 #
Running 43:00 [3]
To pinnåsen and back. 5'42, 17'30, 7'26, 6'27, 4'34, 1'07
Running 15:00 [1]
Wednesday May 18, 2016 #
Running 16:00 [1]
Running 20:00 [3]
To top and back. 10'50 out (not too good) and just under 9' back (better). Heavy, not surprisingly
Tuesday May 17, 2016 #
Orienteering Grønliasen 57:04 [3]
The other course. Going well, much quicker than my night efforts.
Running 20:00 [1]
Monday May 16, 2016 #
Running 33:00 [4]
Short hills. Slow first 3 then got into it, lots of 81 to 83 then a 78.9 record? Dry
Running 30:00 [1]