Training Log Archive: dmIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Running 51:28 [3]
Terrain tempo.
Running 15:00 [1]
Friday Aug 12, 2016 #
Orienteering race 1:35:00 [3]
Night Hawk long night. First relay/night race for a long time. Not quite on the pace from the start and ended up behind the pack and going backwards. A few bad routes and small errors, but fairly solid considering. Plenty to work on - offensiveness, routes at least
Running 20:00 [1]
Thursday Aug 11, 2016 #
Running 13:00 [3]
Single lap of G.
Running 15:00 [1]
Wednesday Aug 10, 2016 #
Orienteering Grønliasen 35:00 [3]
Emergency night training - half of the other course.
Running 22:00 [1]
Tuesday Aug 9, 2016 #
Running 23:00 [1]
Running 29:00 [3]
Reps hfw. Hit roadworks again - still under 15', then 9'13, 3'09. Best for a while.