Training Log Archive: dmIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
Running 47:56 [3]
Paths over g
Running 14:00 [1]
Saturday Aug 20, 2016 #
Running 50:59 [3]
Terrain reps. Going well on a damp morning
Running 15:00 [1]
Friday Aug 19, 2016 #
Running 20:00 [1]
Running 30:00 [3]
Reps hfw again. 920 over ns, rest messed up w road works
Wednesday Aug 17, 2016 #
Running 22:00 [1]
Hfw
Running 38:00 [3]
Hfw reps. Bit Heavy but good times - 9'10 over nordstrand
Tuesday Aug 16, 2016 #
Running 15:00 [1]
Running 51:30 [3]
ITW. Closing in on the 50' time - had a long stop in Sæter (roadworks) and a diversion at Sportsplassen. Flat bits at 3'50k's