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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running7 4:43:09
  Orienteering1 1:05:00
  Circuits2 10:00
  Total7 5:58:09

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Running 10:00 [1]

Orienteering 1:05:00 [2]

Night O, Grønmo. Did not get far (especially with a line starting it)... No big misses

Saturday Sep 10, 2016 #

Running 14:00 [1]

Running 12:50 [3]

Lap of skitrack

Circuits 5:00 [2]

Friday Sep 9, 2016 #

Running 27:00 [1]

Running hills 48:00 [4]

6 Terrain hills. 3'50 mainly - 3'43 last one

Thursday Sep 8, 2016 #

Running 12:00 [4]

30'' along ski track

Running 14:00 [1]

Wednesday Sep 7, 2016 #

Running 48:10 [3]

Over Grønliasen. Struggled a bit today

Running 12:00 [1]

Tuesday Sep 6, 2016 #

Running 44:59 [3]

Terrain temp - night - better

Running 15:00 [1]

Monday Sep 5, 2016 #

Running 13:10 [3]

Ski track*1

Running 12:00 [1]

Circuits 5:00 [2]

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