Training Log Archive: dmIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Running 1:20:00 [2]
Steady southwards on forest roads.
Saturday Sep 17, 2016 #
Running 15:00 [1]
Running 45:00 [4]
Hills and reps in out. Avg 343! Better
Friday Sep 16, 2016 #
Running 42:00 [2]
Thursday Sep 15, 2016 #
Running 14:00 [1]
Running 50:30 [3]
Paths over g. Really dark on way down. Bit slower there and everywhere else
Wednesday Sep 14, 2016 #
Running 14:00 [1]
Running 13:00 [3]
Tuesday Sep 13, 2016 #
Running 45:30 [3]
Terrain twmpo. Slow
Running 14:00 [1]
Monday Sep 12, 2016 #
Running 12:00 [4]
Sprints
Running 15:00 [1]