Training Log Archive: dmIn the 7 days ending Oct 2, 2016:
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Friday Sep 30, 2016 #
Orienteering 1:00:00 [2]
Night O, skullerud. A New course With lots of Controls, some no path, even corridor and window. Hard, a mainloy ok but very bad twice...
Running 30:00 [1]
Thursday Sep 29, 2016 #
Running 45:00 [2]
Wednesday Sep 28, 2016 #
Running 30:00 [3]
hfw. 14'42, 10'01, 3'26. Not great. Headwind?
Running 20:00 [1]
Tuesday Sep 27, 2016 #
Circuits 20:00 [2]
Monday Sep 26, 2016 #
Running 45:00 [2]