Training Log Archive: dmIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2016 #
Running 15:00 [1]
Circuits 12:00 [2]
Friday Dec 2, 2016 #
Running tempo 40:00 [3]
Terrain - loop + 1 long hill. Slow.
Running 16:00 [1]
Thursday Dec 1, 2016 #
Circuits 20:00 [2]
Wednesday Nov 30, 2016 #
Running intervals 32:00 [3]
Long reps HFW. Legs ok, working a bit. 15'28,10'30, rw - 3'39. Not quick. A long way to go.
Running 25:00 [1]
Tuesday Nov 29, 2016 #
Running 40:00 [2]
Hfw through Frognerpark (new route...)
Monday Nov 28, 2016 #
Circuits 14:00 [2]