Training Log Archive: dmIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering 1:05:00 [3]
Night O, LO skolen. 40'' pauses, trying to get some speed. A few errors though, control?
Running 20:00 [1]
Saturday Apr 1, 2017 #
Running 1:14:00 [3]
Full length and bonus up side :-)
Running 16:00 [1]
Thursday Mar 30, 2017 #
Running 45:00 [3]
Laps of lit trail. Started slower - 1318, avg 13'00 after speeding up. Wet in places
Running 16:00 [1]
Wednesday Mar 29, 2017 #
Running 55:00 [2]
Checking lit trail for snow. Good to go.
Tuesday Mar 28, 2017 #
Orienteering race 1:15:00 [3]
Ås by night final. Chasing start.
Lack of accuracy a few times, especially on leg back where I made several errors. Some better bits. Good to be running with others a bit.
Work on:
Orienteering at speed
Accuracy
Lack of accuracy a few times, especially on leg back where I made several errors. Some better bits. Good to be running with others a bit.
Work on:
Orienteering at speed
Accuracy
Running 20:00 [1]
Monday Mar 27, 2017 #
Circuits 26:00 [2]