Training Log Archive: dmIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
Running 30:00 [4]
Summer reps. 5'39, 4'57, 6'46, 8'58.
Running 30:00 [1]
Saturday Jun 3, 2017 #
Orienteering Grønliasen 1:04:00 [3]
Grønliason, sævig course. 2-4-6...16+17. Lost focus towards end
Running 29:00 [1]
Friday Jun 2, 2017 #
Circuits 26:00 [2]
Thursday Jun 1, 2017 #
Running hills 44:00 [4]
Sløreåsen, ski slope hills, very steep at bottom, 250m w 70m climb, 230 - 234
Running 26:00 [1]
Wednesday May 31, 2017 #
Running 21:15 [3]
Over g
Running 30:00 [1]
Tuesday May 30, 2017 #
Running 42:58 [3]
Terrain tempo, much better
Running 16:00 [1]