Training Log Archive: dmIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running 22:45 [3]
Tempo on path - slower, muddier
Running 30:00 [1]
Saturday Jun 10, 2017 #
Running 25:00 [1]
Running 40:00 [4]
8 hills. 2'28-2'34 - path up side of sloreåsen ski slope. Not as steep, longer but apparently quicker
Friday Jun 9, 2017 #
Circuits 26:00 [2]
Thursday Jun 8, 2017 #
Running 49:15 [3]
Terrain tempo, 1 extra short hill (7'). SB on a damp evening
Running 16:00 [1]
Wednesday Jun 7, 2017 #
Running 20:00 [1]
Orienteering 1:00:00 [2]
Pinnåsen, a wet and green experience.
Monday Jun 5, 2017 #
Running 15:00 [1]
Orienteering 30:00 [2]
Krokhol, course - line and corridor bits slower
Orienteering 30:00 [3]