Training Log Archive: dmIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running hills 46:00 [3]
Hills (1 in + 5) in 3'50-3'58. Muddy and dark.
Running 24:00 [1]
Saturday Oct 14, 2017 #
Orienteering 1:05:00 [2]
Lines and a few legs, sandbakken. Realised the root of my night O trouble, could hardly read the map without looking right at it - light is no longer very bright :-( Missed a bit early on then better - even round bit I had struggled in during daylight.
Running 8:00 [1]
Friday Oct 13, 2017 #
Running 16:00 [1]
Running 46:20 [3]
Terrain tempo on dreich evening. Slower.
Thursday Oct 12, 2017 #
Running 29:00 [1]
Circuits 20:00 [2]
Wednesday Oct 11, 2017 #
Running 35:00 [4]
45/15 on way from Ljan. Going ok.
Running 28:00 [1]
Tuesday Oct 10, 2017 #
Running 25:00 [1]
Running 20:00 [4]
Hills - longer version. 79-83''
Monday Oct 9, 2017 #
Running 30:00 [1]