Training Log Archive: dmIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
Running 45:00 [2]
Saturday Oct 28, 2017 #
Running 35:00 [1]
Friday Oct 27, 2017 #
Orienteering Grønliasen 47:00 [2]
Work on compass and plans
Running 25:00 [1]
Thursday Oct 26, 2017 #
Running 19:00 [1]
Running 24:00 [3]
Terrain tempo, shortened. Pretty slow - muddy, raining and low effort
Wednesday Oct 25, 2017 #
Running 28:00 [1]
Running 11:00 [3]
Couple of reps on ski track
Monday Oct 23, 2017 #
Running 28:00 [1]
Running 26:00 [3]
Ljan to Gr. 5'13, 5'34, 5'35, 2'58*2 pretty good