Training Log Archive: dmIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Running 25:00 [1]
Orienteering Grønliasen 49:00 [3]
Pretty slow, no compass and night effort on shortened course. Need to improve this!
Saturday Nov 11, 2017 #
Running 1:04:00 [2]
Friday Nov 10, 2017 #
Running 48:40 [3]
muddy, some snow too, getting cold legs from the snow...
Running 16:00 [1]
Thursday Nov 9, 2017 #
Running 30:00 [2]
Circuits 30:00 [2]
Wednesday Nov 8, 2017 #
Running 26:00 [4]
reps, pretty similr to last week
Running 36:00 [1]
Tuesday Nov 7, 2017 #
Running 30:00 [1]
Circuits 30:00 [2]
Monday Nov 6, 2017 #
Running 22:00 [4]
short hills twice up g. 70-110s divisions. Ok idea
Running 38:00 [1]