Training Log Archive: dmIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 19, 2017 #
Orienteering Grønliasen 53:00 [3]
Shortened the other course. Tough enough, going better
Running 24:00 [1]
Saturday Nov 18, 2017 #
Running 1:01:00 [2]
over g
Friday Nov 17, 2017 #
Running 28:00 [3]
reps - gravel out, icy under in places. Slower - then new route to Mortensrud
Running 34:00 [1]
Thursday Nov 16, 2017 #
Running 32:00 [1]
Circuits 30:00 [2]
Wednesday Nov 15, 2017 #
Running 47:04 [3]
Terrain tempo w light snow and plenty of puddles still, the best with some ice. Felt stronger - period working?
Running 16:00 [1]
Tuesday Nov 14, 2017 #
Running 36:00 [1]
Running hills 26:00 [4]
Short hills up G in light snow
Monday Nov 13, 2017 #
Running 32:00 [1]
Circuits 30:00 [2]