Training Log Archive: dmIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
Running hills 45:00 [3]
3'58 > 3'52. Snow gone.
Running 25:00 [1]
Saturday Dec 9, 2017 #
Running 1:08:00 [2]
Friday Dec 8, 2017 #
Running 44:45 [3]
Terrain tempo, no snow. Some mud and ice
Running 16:00 [1]
Wednesday Dec 6, 2017 #
Running 46:00 [4]
90/30 ish along terrain
Running 16:00 [1]
Tuesday Dec 5, 2017 #
Running 32:00 [3]
Road reps, significantly quicker - still a bit of snow.
Running 30:00 [1]
Monday Dec 4, 2017 #
Running 30:00 [1]
Circuits 30:00 [2]