Training Log Archive: dmIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 7, 2018 #
Running 16:00 [1]
Running 52:15 [3]
Continuous hills in snow
Running 16:00 [1]
Saturday Jan 6, 2018 #
Running 1:09:00 [2]
Slow length
Friday Jan 5, 2018 #
Running 30:00 [1]
To bare road
Running 40:00 [3]
Reps on road. A bit careful down - maybe ice?, ok times up
Thursday Jan 4, 2018 #
Running 36:00 [1]
Circuits 28:00 [2]
Quicker
Wednesday Jan 3, 2018 #
Running 54:00 [3]
New clear worst time of year for terrain tempo. A bit more snow...
Running 16:00 [1]
Tuesday Jan 2, 2018 #
Running 40:00 [1]
Icy
Circuits 30:00 [2]
Monday Jan 1, 2018 #
Running 16:00 [1]
Running 57:15 [3]
Length of G. in new worst time. Felt ok, stronger than last time. More snow and mud?