Training Log Archive: dmIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Running hills 40:00 [3]
Long hills on snowy path. Bit shorter than planned. Wrong turn...
Running 27:00 [1]
Saturday Jan 20, 2018 #
X-country Ski 1:06:00 [2]
Running 6:00 [1]
Friday Jan 19, 2018 #
Running 35:00 [3]
Road reps. Sprinklings of snow but just about ok and got a few better times
Running warm up/down 32:00 [1]
Thursday Jan 18, 2018 #
X-country Ski 1:06:00 [2]
Running 6:00 [1]
Wednesday Jan 17, 2018 #
Running 52:00 [3]
On snowy paths over G. May be route for a while, the snow is quite deep now
Running 16:00 [1]
Tuesday Jan 16, 2018 #
Running 47:00 [1]
Bit long wu via shops
Circuits 28:00 [2]
Monday Jan 15, 2018 #
Running 52:00 [3]
Terrain tempo. out + 1 long hill only, slow going in plenty of snow. 18'44 out...
Running 18:00 [1]