Training Log Archive: dmIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
Running 1:10:00 [2]
Steady to Hurlum h. Going faster, looping more to make it 1h10
Saturday Mar 3, 2018 #
Running 48:00 [3]
5 Hills. 4'56-5'03 - unexpectedly fast
Running 24:00 [1]
Friday Mar 2, 2018 #
Running 21:00 [3]
100 step reps each side of G, 30s jog down rec
Running 49:00 [2]
Thursday Mar 1, 2018 #
Running 51:00 [3]
Hfw, E18. Some better times 12'02, 10'24, 5'16 for last 3. Wind from north and sunshine helped - well under freezing still.
Running 20:00 [1]
Wednesday Feb 28, 2018 #
X-country Ski 1:07:00 [2]
Cold and harder track. Last bend exciting, somehow made it without a crash
Running 6:00 [1]
Tuesday Feb 27, 2018 #
Running 54:00 [3]
G road to road + 1/2 hill
Running 16:00 [1]
Monday Feb 26, 2018 #
Circuits 31:00 [2]
Running 39:00 [1]