Training Log Archive: dmIn the 7 days ending Apr 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 15, 2018 #
Running 30:00 [1]
Running 8:00 [3]
Orienteering 45:00 [3]
Straight is great training, night, on Ljankollen.
Conclusion: Straight is not great on Ljankollen, the paths are better and avoiding the worst climbs is probably wise
Conclusion: Straight is not great on Ljankollen, the paths are better and avoiding the worst climbs is probably wise
Saturday Apr 14, 2018 #
Running 45:00 [2]
Orienteering 38:00 [2]
Ljankollen, night. Cp.. Few small misses and quite a few hesitations.
Friday Apr 13, 2018 #
Running hills 40:00 [4]
Ljankollen, 5 hills + to Ljan (5'50). 3 hills on path, 2 terrain. 3'21 best on path, 2'58 in terrain.
Running 33:00 [1]
Thursday Apr 12, 2018 #
Running 42:00 [1]
Orienteering 31:00 [2]
Ljankollen, orienteering at last. Night cp. Doing quite well if hesitant
Wednesday Apr 11, 2018 #
Running 44:00 [3]
Ljan mortensrud hills. est 34'20 tt time. FInally no snow at least.
Running 33:00 [1]
Tuesday Apr 10, 2018 #
Running 40:00 [3]
Terrain reps, Ljankollen. Hit a bit much snow, but plenty of good bits and good to be in forest again + road back
Running 32:00 [1]
Monday Apr 9, 2018 #
Running 41:00 [1]
Circuits 30:00 [2]