Training Log Archive: dmIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Running 35:00 [3]
Reps on light track. Dreich. Some good times considering. 4:40, 2:59, 4:38 on lap 2.
Running 25:00 [1]
Saturday Dec 1, 2018 #
Orienteering Grønliasen 1:04:00 [3]
Most of the course. Got to wrong start and ended up going straight to 2 to make 1 less climb. Worked quite well considering.
Running 24:00 [1]
Friday Nov 30, 2018 #
Running 11:00 [3]
Faster back from bjorndall
Running 32:00 [1]
Thursday Nov 29, 2018 #
Orienteering 35:00 [2]
Difficult night o in mizzle and wo compass. Window and contour only. Lots of head scratching
Running 25:00 [1]
In and out. Bailed to skislope
Wednesday Nov 28, 2018 #
Running 27:00 [1]
Running 10:00 [5]
Short hills
Tuesday Nov 27, 2018 #
Running 50:00 [3]
Length of g, slower out but stronger back for a change
Running 16:00 [1]
Monday Nov 26, 2018 #
Running 6:00 [5]
Sprints
Running 30:00 [1]