Training Log Archive: dmIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 20, 2019 #
Orienteering Grønliasen 50:00 [3]
Snowy romp with pretty poor o
Running 26:00 [1]
Saturday Jan 19, 2019 #
Running 22:00 [1]
Running 56:30 [3]
Length, much better
Friday Jan 18, 2019 #
Circuits 14:00 [2]
Running 25:00 [1]
Jog and exercises
Thursday Jan 17, 2019 #
Running 31:00 [1]
Running 35:00 [3]
E6 reps. Underestimated the coldness. Yr said -7 when dressing, thermometer said -10 (but it is warmed by the house) and then the one by the start said -16. Not as fast as usual, except the wu and wd that were quicker....
Wednesday Jan 16, 2019 #
Running 8:00 [3]
Up hill. Not very quick
Running 35:00 [1]
Tuesday Jan 15, 2019 #
Running 28:00 [1]
Running 42:00 [4]
Short Hills for a change. Not so quick in snow.
Monday Jan 14, 2019 #
Running 8:00 [5]
10 football pitches (failed to count to 8). 17-18s.
Running 30:00 [1]
Circuits 14:00 [2]