Training Log Archive: dmIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Running 15:00 [1]
Orienteering 1:25:00 [2]
Ljankollen, long course. Some snow but lots of bare. Careful on some descents and the hardness of night O without a compass made it a slow exercise
Saturday Feb 23, 2019 #
Running hills 45:00 [3]
ljankollen. terrain hills. snowfree again if slightly muddy
Running 34:00 [1]
Friday Feb 22, 2019 #
Running 35:00 [1]
Running 10:00 [3]
Thursday Feb 21, 2019 #
Running 45:00 [3]
terrain reps again. some snow now but knew the ice was gone. made it to hk2 school
Running 33:00 [1]
Wednesday Feb 20, 2019 #
Running 10:00 [3]
laps of pitch stride and jog
Running 30:00 [1]
Running 6:00 [5]
sprints
Circuits 10:00 [2]
Tuesday Feb 19, 2019 #
Running 31:00 [1]
Running 40:00 [3]
terrain reps on ljankollen. completely snowfree loop. then hills home. legs a bit sore