Training Log Archive: dmIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 5, 2019 #
Orienteering race 1:21:00 [3]
test race. over 13k of fairly flat grot. tough day out. lost it a little on last long leg. a few small misses struggling with the 1 in 15 map and green. way off pace...
Running 15:00 [1]
longer wu to start. wd unlikely
Saturday May 4, 2019 #
Running 34:00 [1]
jog and strides
Friday May 3, 2019 #
Orienteering 38:00 [3]
liaåsen. 2 loops. night w controls. few too many misses
Running 15:00 [1]
Thursday May 2, 2019 #
Running 44:00 [1]
jog and strides
Wednesday May 1, 2019 #
Running 46:40 [3]
Length. Bit quicker on way back. Light til turn
Running 18:00 [1]
Tuesday Apr 30, 2019 #
Running hills 43:00 [3]
Hills of Ljankollen - started well and had a 3:14 on the classic hill.
Running 27:00 [1]
Monday Apr 29, 2019 #
Running 54:00 [1]
Jog up G and strides, sprints