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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Running7 5:31:20
  Orienteering2 2:14:00
  Total7 7:45:20

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Running 18:00 [1]

Orienteering 1:15:00 [3]

loskolen. 3 loops. struggled in drizzle to see map esp in green. got little speed...

Saturday Jun 1, 2019 #

Running 42:20 [3]

terrain test. a bit muddy. big improvement...

Running 18:00 [1]

Friday May 31, 2019 #

Running 49:00 [2]

fire tower. last trip b4 opening

Thursday May 30, 2019 #

Running 45:00 [3]

ljankollen hills.

Running 27:00 [1]

Wednesday May 29, 2019 #

Orienteering 59:00 [3]

greverud. good. Using distant features well and straightness fixing losing contact

Running 18:00 [1]

Tuesday May 28, 2019 #

Running 57:00 [3]

Itw. Pretty continuous. While since I have done this

Running 11:00 [1]

Monday May 27, 2019 #

Running 40:00 [1]

Running 6:00 [5]

Jog, exercises and sprints

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