Training Log Archive: dmIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Orienteering 1:15:00 [3]
Lo skolen. 3 loops in 20, 23 and 30'. Not the times I was dreaming of... getting dark, last one with light and a pretty bad miss right next to a control - could not figure it out.
Running 18:00 [1]
Saturday Jul 13, 2019 #
Running 50:00 [3]
Hills, 6. 5'15 in then 3'45 to 3'49, pretty good
Running 25:00 [1]
Friday Jul 12, 2019 #
Running 45:00 [1]
fire tower
Thursday Jul 11, 2019 #
Running 25:00 [1]
Orienteering Grønliasen 1:01:00 [2]
2017 line. most of it and ok after a bad start
Wednesday Jul 10, 2019 #
Running 42:00 [1]
Running 29:00 [3]
reps over ekeberg after long wu. Good times. 1405 928 and 309. Hot.
Tuesday Jul 9, 2019 #
Running 20:00 [1]
Running 36:01 [3]
over g. felt good
Monday Jul 8, 2019 #
Running 1:13:00 [2]
Set off to jog to the station, ended up running to work.