Training Log Archive: dmIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 15, 2019 #
Running 44:00 [3]
Laps of skitrack around 13'00. Not as bad form as I have been making out....
Running 16:00 [1]
Saturday Sep 14, 2019 #
Running 40:00 [1]
Strides, not risking too much...
Friday Sep 13, 2019 #
Running 25:00 [1]
felt ok
Thursday Sep 12, 2019 #
Orienteering race 2:23:00 [3]
nm long. Took it steady after my poor times and last race. Just about ok other than a big miss on the slope when I was distracted. A lot to work on - mainly form though.
Great day out in tough norwegian terrain....
Great day out in tough norwegian terrain....
Running 20:00 [1]
more than usual 2k to car....
Wednesday Sep 11, 2019 #
Running 30:00 [1]
Tuesday Sep 10, 2019 #
Running 14:00 [3]
ski track in shocking time
Running 16:00 [1]
Monday Sep 9, 2019 #
Running 28:00 [3]
Running 18:00 [1]
terrain loop part 1 only