Training Log Archive: dmIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Running 24:00 [4]
Short hills
Running 33:00 [1]
Saturday Oct 5, 2019 #
Running 33:00 [3]
Shorter terrain session with a bit better speed
Running 23:00 [1]
Friday Oct 4, 2019 #
Running 45:00 [1]
Thursday Oct 3, 2019 #
Running hills 50:00 [3]
terrain hills. soggy. hovering over 4'
Running 25:00 [1]
Wednesday Oct 2, 2019 #
Running 43:00 [1]
jog and strides
Tuesday Oct 1, 2019 #
Running 20:00 [3]
short hills. 43s
Running 30:00 [1]
Monday Sep 30, 2019 #
Running 50:00 [4]
90 30 ish on ski track
Running 16:00 [1]