Training Log Archive: dmIn the 7 days ending Nov 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Running 20:00 [1]
Running 26:00 [3]
1 2/3 laps. 13:58 on full...
Friday Nov 22, 2019 #
Running 42:00 [2]
Up G in terrain
Thursday Nov 21, 2019 #
Running 30:00 [1]
jog strides and football...
Running 10:00 [5]
Wednesday Nov 20, 2019 #
Running 20:00 [3]
reps hill and small football pitch
Running 20:00 [1]
Tuesday Nov 19, 2019 #
Running 25:00 [1]
Running 22:00 [3]
3 Reps from Ljan to top of ski track. 5'55, 5'58, 3'05 (very wet) + 3'11
Monday Nov 18, 2019 #
Running 28:00 [1]
Jog and sprints