Training Log Archive: dmIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
Running hills 40:00 [3]
Hills.
Running 25:00 [3]
Saturday Dec 21, 2019 #
Running 41:00 [3]
Tempo
Running 20:00 [1]
Friday Dec 20, 2019 #
Running 25:00 [1]
Running 10:00 [5]
Strides and sprints
Thursday Dec 19, 2019 #
Running 31:00 [3]
9030 s in dreich conditions
Running 20:00 [1]
Wednesday Dec 18, 2019 #
Running 22:00 [1]
Running 25:00 [5]
Short hills and laps in 69 - 72
Tuesday Dec 17, 2019 #
Running 20:00 [1]
Running 34:00 [3]
Terrain tempo. Pretty grim. Running better.
Monday Dec 16, 2019 #
Running 36:00 [1]
Running 10:00 [5]