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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running7 4:48:00
  Orienteering Grønliasen1 1:00:00
  Circuits3 42:00
  Exercises, sprints3 30:00
  Total7 7:00:00

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Sunday Feb 16, 2020 #

Orienteering Grønliasen 1:00:00 [3]

Sævig reverse to 1. Going ok.

Running 23:00 [1]

Saturday Feb 15, 2020 #

Running 35:00 [4]

90 30s in terrain and heavy rain

Running 20:00 [1]

Friday Feb 14, 2020 #

Running 30:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

Thursday Feb 13, 2020 #

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

Running 32:00 [1]

Wednesday Feb 12, 2020 #

Running 38:00 [4]

Short reps from hk2 to skitrack top

Running 22:00 [1]

Tuesday Feb 11, 2020 #

Running 43:00 [3]

Terrain tempo ink long and short hill from saddle

Running 20:00 [1]

Monday Feb 10, 2020 #

Circuits 14:00 [2]

Running 25:00 [1]

Exercises, sprints 10:00 [5]

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