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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running6 4:38:00
  Orienteering1 1:05:00
  Orienteering Grønliasen1 55:30
  Total6 6:38:30

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Orienteering Grønliasen 55:30 [2]

Night sævig. Felt slow and struggled with map reading, surprisingly not too slow

Running 24:00 [1]

Saturday Sep 5, 2020 #

Orienteering 1:05:00 [3]

Østmarka. Nice day out in sun. Pretty good.

Running 17:00 [1]

Thursday Sep 3, 2020 #

Running 45:00 [1]

Wednesday Sep 2, 2020 #

Running 40:00 [3]

Reps from ljanselva then lysløpet. Just over 14 but counting it as progress to poor from last week...

Running 27:00 [1]

Tuesday Sep 1, 2020 #

Running 55:00 [3]

Hills. 414 to 419. Poor?

Running 25:00 [1]

Monday Aug 31, 2020 #

Running 45:00 [1]

Jog and gym

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