Training Log Archive: dmIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
Running 53:00 [2]
To fire tower in terrain
Saturday Nov 21, 2020 #
Running 31:00 [3]
9030s in terrain. Slow and heavy
Running 20:00 [1]
Friday Nov 20, 2020 #
Circuits 6:00 [2]
Running 30:00 [1]
Jog and strides
Thursday Nov 19, 2020 #
Running 54:00 [2]
To fire tower in terrsin
Wednesday Nov 18, 2020 #
Running 30:00 [1]
Jog and strides
Circuits 6:00 [2]
Tuesday Nov 17, 2020 #
Running 22:00 [1]
Running 16:00 [3]
Down to 1350 lap pace....