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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running7 5:20:00
  Orienteering1 1:00:00
  Orienteering Grønliasen1 59:40
  Circuits2 34:00
  Total7 7:53:40

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

Orienteering 1:00:00 [3]

Østmarka, tough old course. About 10s..

Running 15:00 [1]

Saturday May 1, 2021 #

Orienteering Grønliasen 59:40 [3]

The other course, the other way. Ok. Good conditions

Running 24:00 [1]

Friday Apr 30, 2021 #

Running 1:20:00 [2]

Terrain and path

Thursday Apr 29, 2021 #

Running 26:00 [1]

Running 50:00 [3]

Reps. Ljankollen in 749*2. 650 hill. 1313 on lit track

Wednesday Apr 28, 2021 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday Apr 27, 2021 #

Running 25:00 [1]

Running 40:00 [4]

Short hills. Down to 86 on path.

Monday Apr 26, 2021 #

Circuits 17:00 [2]

Running 30:00 [1]

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