Training Log Archive: dm

In the 7 days ending Jul 25, 2021:

activity

time

miles

Running

5:09:45

Circuits

15:00

Total

5:24:45

1:26

0:00

Running 26:00 [4]

Running 50:00 [1]

Lots of steady between segments... 3 segments, 1 I have still not found, 1 record and 1 way off...

Running 1:01:45 [3]

The course in a slow time not helped by bad nav and careful descents

Running 25:00 [1]

Running 20:00 [4]

Couple of segments. Good speed on first then missed a turn..
Second not a segment...

Running 35:00 [1]

Running 30:00 [1]

Circuits 15:00 [2]

Running 30:00 [4]

NS grønliåsen + side on way back. Good.

Running 32:00 [1]