Training Log Archive: harley

In the 1 days ending Mar 11, 2021:

activity

time

miles

Walk

1:30:00

4.75

(18:57)

7.64

(11:46)

Strength&Conditioning

30:00

Rollers

30:00

9.32

(3:13)

15.0

(2:00)

Flexibility/Mobility

25:00

Total

2:55:00

14.07

22.64

2:55

0:00

9 AM

Rollers 30:00 [3] 15.0 km (2:00 / km)

sooo unfit - found it hard at level 2
90RPM

10 AM

Walk 1:30:00 [2] 4.75 mi (18:57 / mi)
shoes: Roclite315-4 red 10.5

SV Coffee

5 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

6 PM

Strength&Conditioning (glutes/core) 30:00 [2]