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Training Log Archive: harley

In the 7 days ending Mar 14:

activity # timemileskm+m
  Walk4 7:45:00 26.15(17:47) 42.08(11:03)
  Flexibility/Mobility8 2:25:00
  Strength&Conditioning3 1:00:00
  Rollers2 1:00:00
  Total16 12:10:00 26.15 42.08

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Walk 1:15:00 [2] 4.6 mi (16:18 / mi)
shoes: Soil Shakers

Saturday Mar 13 #

Note

5 poor nights sleep on the trot :-(
10 AM

Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
shoes: Soil Shakers

SV, Sots Hole, Water Ln, RSPB, Priory Pools
... tired
6 PM

Flexibility/Mobility (stretching/rollering) 20:00 [1]

Friday Mar 12 #

9 AM

Rollers 30:00 [3]

5min @L1
5min @L2
3x5mins Ls 1,2,3,2,3
5min @L1
6 PM

Flexibility/Mobility 20:00 [1]

Strength&Conditioning (shoulders, arms) 15:00 [1]

Thursday Mar 11 #

9 AM

Rollers 30:00 [3]

sooo unfit - found it hard at level 2
90RPM
10 AM

Walk 1:30:00 [2] 4.75 mi (18:57 / mi)
shoes: Roclite315-4 red

SV Coffee
5 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

6 PM

Strength&Conditioning (glutes/core) 30:00 [2]

Wednesday Mar 10 #

Note

decorating while it rains
5 PM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

6 PM

Strength&Conditioning (physio) 15:00 [1]

Tuesday Mar 9 #

Note

gardening in the sun
12 PM

Flexibility/Mobility (stretching) 15:00 [1]

5 PM

Flexibility/Mobility (rollering) 15:00 [1]

8 PM

Flexibility/Mobility (stretching) 20:00 [1]

tight aching l.hip the last 36 hrs

Monday Mar 8 #

10 AM

Walk 2:00:00 [2] 6.8 mi (17:39 / mi)
shoes: Soil Shakers

Sutton Park
1 PM

Flexibility/Mobility 15:00 [1]

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