Training Log Archive: harleyIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 18, 2021 #
8 AM
Flexibility/Mobility (stretching/rollering) 30:00 [1]
Saturday Apr 17, 2021 #
9 AM
Flexibility/Mobility (balance) 10:00 [1]
Flexibility/Mobility (stretching) 5:00 [1]
12 PM
Run race (Orienteering) 55:20 [3] 6.0 km (9:13 / km)
shoes: Mudclaw 2
Baggeridge 1 hr score - sunny & warm failed to find 14 & 20, deliberatey missed 15 & 21
Thursday Apr 15, 2021 #
9 AM
Bike (off-road) 4:00:00 [3] 31.0 mi (7:45 / mi)
shoes: Bianchi
with Lumpy
SV, Rushall canal, Walsall Arbo, Curly Wyrly, Rushall to Manor (Maz bike finally gave up), sprint back home to get car
SV, Rushall canal, Walsall Arbo, Curly Wyrly, Rushall to Manor (Maz bike finally gave up), sprint back home to get car
Wednesday Apr 14, 2021 #
5 PM
Strength&Conditioning 50:00 [3]
Tuesday Apr 13, 2021 #
9 AM
Flexibility/Mobility (balance) 1:00 [1]
5 PM
Flexibility/Mobility (stretching/rollering) 10:00 [1]
Monday Apr 12, 2021 #
9 AM
Flexibility/Mobility (stretching/rollering) 20:00 [1]
11 AM
Walk 3:30:00 [3] 12.0 mi (17:30 / mi)
weight:69kg shoes: Soil Shakers v1 blue 10.5
Lickey - Waseley - Clent (the Vine) and back
5 PM
Flexibility/Mobility 5:00 [1]